Health Benefits of Raw Mango

Raw Mango has lots of health benefits. Specially during summers raw mango helps to protect from negative effects of high temperature.

1. Eating unripe mangoes with salt prevents excessive water loss from body and helps to quenches our thirst. It also protects from negative effect of high temperature during summers. 

2. Eating raw mango in the summers prevents the loss of iron and sodium chloride from body. Due to excess sweating loss of minerals takes place.

3. Dry mango powder is highly rich in vitamin C and prevents diseases like Scurvy. 

4. Eating raw mango helps in healing of stomach problems like indigestion, diarrhea, piles, dysentery, morning sickness, constipation and chronic dyspepsia. 

5. Green mango helps in rejuvenating body cells and helps increase the immune system of the body. Many problems related to blood like anemia, blood cancer, bleeding problems, cholera, tuberculosis and dysentery can be prevented by consuming the raw mango. 

6. Boiled green mango juice prevent sun stroke, prickly heat and sour throat in summer

7. Raw mango cleanses human body, intestines and increases the secretion of bile juice for better live health. 

8. Pregnant women can prevent morning sickness by consuming raw mango in moderate amount.

9. Eating raw mangoes help in building immune system of the body keeping one younger and healthier. 

10. Eating raw mangoes keep gums healthy and prevents teeth from falling at young age. Also, it prevents bleeding of the gums, bad odor and tooth decay too.